New Year New Possibilities Digestion Reset: Group Ayurveda Cleanse
Date: January 11-15, 2021
Investment: Both options include all above classes, recordings, and all course materials.
Option 1: $108 individual + $20 per additional person in household (Registration is required by 5pm EST January 10, 2021.)
Option 2: $168 individual + $80 per additional person in household – includes lentils and spices for the cleanse for each person. (Registration is required by December 28, 2020.)
Start your new year off with optimizing your digestive capability to maintain a healthy gut and support optimal health to reduce illness, digestive discomfort, and stimulate your digestion. Supported by the wisdom of Ayurveda, this “cleanse” will offer you insight into your health, relationship with food, and help clear out any clutter from the holidays so you can jump into the new year with your best foot forward.
- Daily Livestream Classes via Zoom with with asana, meditation, yoga nidra, relaxation, and daily exercises.
- Recordings of each class. These will be uploaded daily to a website where you are invited to view them at your convenience and for 3 months after the cleanse end date.
- Facebook community where participants can connect, share ideas and recipes, successes and support.
- Group kick off Zoom meeting on January 10 at 7pm (EST) to meet and build community.
- Kitchari cooking tutorial video.
- Sample grocery list and recipes for the cleanse.
- Tips for success!
- Option to purchase the lentils and spices to support you during the cleanse.
For more information or to register visit www.sageandfettle.com/product/newyear_reset/
If you would like to schedule a private session or group class, please email me for availability and pricing. Anjali Restorative Yoga® is a great offering for bridal or baby showers, moms-to-be, new moms, individuals with injuries, and those that just need to relax. I offer, 60-, 75- and 90-minute versions of Anjali Restorative Yoga. Schedule your private or group class today!
Looking to learn specifics about a specific pose or want a personal introduction to yoga? Whatever your needs, my compassionate style of teaching will assist with whatever your yoga goals are. Please contact me to schedule a private appointment.