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Advancing Asana – Bird of Paradise
March 24 @ 5:00 pm - 6:00 pm EDT
Interested in learning more complicated yoga postures? Looking to refine your skills with certain poses or learn new variations and transitions? This workshop is for you!
This series of 1 hour workshops will focus on a specific pose or pose family each month. We will work through drills, alignment, strength and mobility exercises, and play with the shapes! In order to give each participant one on one instruction and tips, each workshop will be limited to 15 people.
Time: 5-6pm (EST)
March 24 – Bird of Paradise
April 14 – Crow and Crane Pose
May 12 – Flying Pigeon
June 16 – Handstand
July 7 – Headstand
August 18 – Hamstrings and Splits
September 15 – Wheel Pose
October 20 – Side Crow
November 10 – Compass and Eight Angle
December 15 – Koundinyasana 1 and 2
Investment (per person):
$20 Single Workshop
$108 for Any 6 Workshops
$170 for All 10 Workshops
All sessions will be hosted live online via Zoom. Recordings of each workshop will be available for one month after the workshop.
Previous yoga experience is encouraged, and you do not already have to know how to do these postures to attend. We will break each pose down from the beginning and then add some spice for those who are working on variations and transitions.
Yoga teachers who attend live will receive 1 CEU per workshop attended for Yoga Alliance.
Cancellation/Refunds: No refunds for any cancellations because the recordings will be available. Cancellations received 7 days prior to the workshop date may transfer to another workshop and receive access to the recordings for the new workshop.