Ayurveda Kitchen: Spring Cooking Class

Join Angelina for the this two hour virtual cooking class on designing meals to support you through the spring months for health and wellbeing. Incorporating fresh, whole ingredients that cultivate lightness and brightness, you’ll be ready to step your best foot forward this spring. Spring is a time when we’re clearing things out, including congestion and toxins in the body. By incorporating spring foods, it is possible to help manage seasonal allergies, begin to feel lighter in your step, and begin to feel a little sunnier. Begin to incorporate spices to lighten and spice up your favorite dishes to be adapted for the spring season.

Get the full details here.