Fall Ayurveda Retreat to Shenandoah
October 8 - October 10
Take time this fall to replenish on this 2 night stay to an eclectic, and slightly rustic space where you will be nurtured by nature, Ayurvedic food, good company, and time for self-care.
Fall is the time when slowing things down and nourishing our body is extremely beneficial. It helps us draw in to find what nurtures us deeply and sets us up for a more robust response to the effects of winter.
During this retreat we will slow things down with rejuvenating yoga practices in the morning, meditative slow movements in the evenings, and take time to nourish from within.
Registration includes
- Four yoga classes (two morning and two evening)
- Ayurvedic cooking class on Sunday afternoon
- Workshop on fall self-care practices on Sunday morning
- Hike and picnic lunch on Saturday in Shenandoah National Park
- Dinner on Saturday and Sunday
- Lunch on Saturday and Sunday
- Breakfast Sunday and Monday
- Beverages (non-alcoholic drinks including coffee)
- Accommodations
- Transportation from the retreat to Shenandoah on Saturday morning
- Wood stove sauna and dipping pool
- Access to the entire retreat grounds and all the buildings
Not included
- Transportation to and from the retreat
- Massages and treatments
Registration Fees
Please see below for registration fees for each room including for single or double occupancy.
Yoga teachers will receive 10 CEUs with Yoga Alliance if they attend the cooking class and workshop.
