FREE Yoga at the Old Town Alexandria Farmers’ Market
Date: Saturday, Oct 5
Time: 8:15-9a.m.
Price: FREE
Register online at www.radiance-yoga.net
Join us for a FREE YOGA CLASS at the Farmer’s Market in Old Town. Enjoy yoga in the outdoors while you help to make healthy foods more accessible to SNAP recipients and to provide nutrition education in our local community.
As part of the Radiance Karma Yoga initiative, you will have the opportunity to donate to the Old Town Alexandria’s Farmers’ Market SNAP Program at any of our Yoga at the Farmer’s Market classes from April until October. The class is held at the pavilion – between the fountain and City Hall. Good for all levels. Community event. Please bring your own mat.
Visit www.radiance-yoga.net for more information.
Introduction to Ayurveda
Date: Sunday, Oct 20
Time: 2-4p.m.
Price: $40 (members get 20% off)
Register online at www.vikriyalab.com
Finding wellbeing can be hard with lots of conflicting information out there. The magic of Ayurvedic practices allow each individual to discover the right path for them and to feel more connected, balanced and vibrant. Heal and restore body and mind by tapping in to your inner wisdom!
In this workshop we will explore an introduction to Ayurveda including;
- the 5 elements
- the 3 doshas (biological humors) and their qualities
- daily practices to help with stress and for better sleep
- how to choose nourishing foods for your constitution for smooth digestion.
Please wear comfortable clothing including a shirt you can roll the sleeves past the shoulders and pants you can roll up past the knees or shorts.
This workshop counts as 2 hours of Yoga Alliance approved CEUs.
Visit www.vikriyalab.com for more information.
Discovering Forward Folds
Date: Sunday, November 3
Time: 2-3:30 p.m.
Price: $25 (Oct 27)/$35
Register online at www.radiance-yoga.net
Winter is the perfect time of year to connect to one’s self, and forward folds offer us the opportunity to dive inward. Discussion of philosophical principles of yoga in conjunction with forward folds will help students go deeper into their physical, mental and emotional states of being to help create a more integrated experience overall in a yoga practice.
Working with the most common forward folds seen in yoga classes, discover:
-Mechanics of the pelvis and how they relate to forward folds
-Variations of the most common forward folds to protect the back
-Multiple uses for blocks, blankets, and straps to offer a personal assist
-How breathing can move the body further in to a posture
-Muscle stabilization to support the body and prevent injury
This workshop is open to all levels including complete yoga beginners.
This workshop counts as 1.5 hours toward Yoga Alliance Continuing Education (CE) credits for YA registered Yoga Teachers.
Friday Night Flight Club – Crow Pose
Date: Friday, November 8
Time: 6:45-7:45 p.m.
Price: $20/$25
Register online at www.radiance-yoga.net
If you would like to schedule a private session or group class, please email me for availability and pricing. Anjali Restorative Yoga® is a great offering for bridal or baby showers, moms-to-be, new moms, individuals with injuries, and those that just need to relax. I offer, 60-, 75- and 90-minute versions of Anjali Restorative Yoga. Schedule your private or group class today!
Looking to learn specifics about a specific pose or want a personal introduction to yoga? Whatever your needs, my compassionate style of teaching will assist with whatever your yoga goals are. Please contact me to schedule a private appointment.
Ever wonder what “puff into your kidneys” or some other yoga cue actually means? Check out my yoga video tips and let me know if there is one you’re curios about.