Events

FREE Yoga at the Old Town Farmers Market with Angelina Fox, ERYT200, RYT500, YACEP, Yoga TeacherShoulder Mobility and Functionality

Date: Saturday, February 22
Time: 3-5 p.m.
Price: $40 (Discounts for Radiance Yoga Members)
Register online at www.radiance-yoga.net

The shoulders are the most mobile joints in the body, which also makes them vulnerable to injury. The shoulder isn’t designed to bear the weight of the body in postures like downward dog and can lead to shoulder tension if the right muscles aren’t working and the bones are not in the right place. Learning how to stabilize the shoulder and how to use the muscles that support the shoulder make it possible to prevent injury and create stability.

Opening with discussion of the anatomy of the shoulder joint, we will work on stabilizing the muscles that support the shoulder and increasing range of motion.

Visit www.radiance-yoga.net for more information.

If you would like to schedule a private session or group class, please email me for availability and pricing. Anjali Restorative Yoga® is a great offering for bridal or baby showers, moms-to-be, new moms, individuals with injuries, and those that just need to relax. I offer, 60-, 75- and 90-minute versions of Anjali Restorative Yoga. Schedule your private or group class today!

Looking to learn specifics about a specific pose or want a personal introduction to yoga? Whatever your needs, my compassionate style of teaching will assist with whatever your yoga goals are. Please contact me to schedule a private appointment.

Ever wonder what “puff into your kidneys” or some other yoga cue actually means? Check out my yoga video tips and let me know if there is one you’re curios about.