Advancing Asana – Flying Pigeon

Your Home Yoga Space

Interested in learning more complicated yoga postures? Looking to refine your skills with certain poses or learn new variations and transitions? This workshop is for you! This series of 1 hour workshops will focus on a specific pose or pose … Continue reading

SUP Lake Anna Summer 2021

Lake Anna Outfitters 4634 Courthouse Rd, Mineral

If you're looking for fun things to do at Lake Anna, join Angelina for Stand-Up Paddle Board (SUP) Yoga classes! Open to all-levels of yoga and paddling experience, this SUP Yoga class will offer you the opportunity to flow, breathe, … Continue reading

Introduction to Ayurveda

Your Home Yoga Space

What does it mean to be healthy? How do we know which foods are truly good for us? What do we do when we feel stressed and tired with no options? The science of Ayurveda can help! Ayurveda is the … Continue reading

Ayurveda for Men’s Health

Radiance Yoga Online

Taking a holistic approach to health and life can be a challenge, especially for those tight on time or who haven’t had previous exposure to self-care practices. Ayurveda offers holistic practices that can be simple and easy to incorporate into … Continue reading

Restorative Yoga Teacher Training (Online)

Radiance Yoga Online

Restorative yoga is the art of being, not doing. Restorative yoga sets the body up in positions to passively stretch while being supported by props. This extra support from the props releases the mind from trying to keep the body … Continue reading

Advancing Asana – Handstands

Your Home Yoga Space

Interested in learning more complicated yoga postures? Looking to refine your skills with certain poses or learn new variations and transitions? This workshop is for you! This series of 1 hour workshops will focus on a specific pose or pose … Continue reading

Advancing Asana – Headstand

Your Home Yoga Space

Interested in learning more complicated yoga postures? Looking to refine your skills with certain poses or learn new variations and transitions? This workshop is for you! This series of 1 hour workshops will focus on a specific pose or pose … Continue reading

Ayurveda Kitchen: Summer Cooking Class

Your Kitchen

This 2 hour online Ayurveda cooking class incorporates fresh, whole ingredients and is based on Ayurveda principles to keep you cool, refreshed, and nourished! Summer is a time when things get hot which causes our digestion to be less strong, … Continue reading

Sanskrit for Yoga Teachers

Your Home Yoga Space

Using Sanskrit terminology in a yoga class can be intimidating for many yoga teachers who aren't familiar with the ancient language. The good new is, it doesn't have to be! This workshop for yoga teachers will review the alphabet and … Continue reading

Advancing Asana – Hamstrings and Splits

Your Home Yoga Space

Interested in learning more complicated yoga postures? Looking to refine your skills with certain poses or learn new variations and transitions? This workshop is for you! This series of 1 hour workshops will focus on a specific pose or pose … Continue reading