Fall Ayurveda & Yoga Retreat
October 9-12, 2026
Martinsburg, WV
Join Angelina for an immersive weekend in Ayurveda, the diet and lifestyle sister science to yoga!
Fall is a time for introspection and self awareness. A time to take stock of all that has happed, who you are, how it is all going. In the yoga sutras this is called svadhya. Fall is also the perfect time to integrate Ayurveda practices to nourish your body, mind, and spirit, to support the inward journey.
Fall, know as part of vata season, is a time when we add seasonal routine to help bolster the immune system for the upcoming winter months. It’s also a time to add extra nourishment for the body with warming spices in the food.
This retreat will offer you a weekend to learn about Ayurveda principles around vata, pitta, and kapha to help gain insight into your own unique constitution. We will discuss daily and seasonal practices, as well as experience them, that may help connect you more deeply to your innate inner wisdom.
What's Included
- Luxurious accommodations
- Nourishing vegetarian meals beginning with dinner Friday through brunch on Monday
- Daily yoga and meditation classes
- Workshops on Ayurveda
- Cooking demonstration
- On site swimming pool (if it is warm enough) and hot tub
- Access to the full grounds and the river
- Yoga teachers receive CEUs for Yoga Alliance
Sample Daily Schedule
8am Meditation
9am Yoga
10am Brunch
Activity or time on own
7pm Dinner
Subject to change. Actual schedule sent before retreat.
Rooms
There are nine rooms at Casa Om. To see each room, please view all rooms here.
Complete with a gym, hot tub, and swimming pool, you’ll be sure to find the accommodations relaxing.
Beautiful common spaces throughout Casa Om will allow you time to mingle or cozy up for some reading time.
Food
Nourish yourself with vegetarian brunch and dinner.
Each meal will be a delectable experience with flavor and variety. We will be able to accommodate allergies, and most diet restrictions.
Non-alcoholic beverages, including coffee and tea, will be available for the duration of the retreat.
Yoga Classes
Each morning will offer a 60-minute vigorous vinyasa style yoga class in a beautifully spacious and bright room with spectacular views of the Potomac River. Mats, blocks, straps, and meditation cushions are provided, but you may choose to bring your own yoga supplies.
Angelina and Paul will offer additional lecture and experiences focused on anatomy and physiology, posture focus/intention.
Yoga teachers will come away with ways to sequence efficiently using A&P principles, and have a chance to work one on one to review a sequence of their creation as well as teach it to a peer group.
Retreat participants who are not yoga teachers are welcome to participate any of the training sessions to help garner more detailed understanding for their own practice.
Registration
To register, please complete the registration form and submit your $800 deposit. The remaining balance is due August 1, 2026. Save $50 if you pay in full at registration!
Each participant must complete this registration form and submit a deposit, even if you are travelling together.
Please visit the rooms for specific pricing.
Your Guide:
Angelina Fox
Angelina is an ERYT500, YACEP travelling yoga teacher who has been teaching yoga since 2010. Leading yoga retreats across the globe is her passion and you’ll find her classes to be energizing and full of fun.
Angelina is an Ayurveda Health Counselor offering seasonal cooking classes and cleanses, workshops, and training, as well as one-on-one consultations. She loves that Ayurveda allows connection to deep inner wisdom, and helps connect us to the world in a meaningful way.
Angelina is your lead guide and coordinator for this trip, so don’t hesitate to email her with questions or help coordinating your travels.
What's Not Included
Airfare, transportation other than designated as part of the trip, taxes, gratuities, travel insurance, alcoholic beverages, (which are not permitted on the premises), water/other activities, additional excursions, massages.
Cancellation/Refunds: Deposits are non-refundable. Payment installments are non-refundable after being paid unless your spot can be filled by another person, and any refund will be less a $100 transaction fee. No refunds are guaranteed. If retreat is canceled due to low enrollment, full refunds will be made. Read the full terms for the trip.
FAQ
The closest large airports are Ronald Regan Washington National Airport (DCA), and Dulles International Airport (IAD), both approximately 2 hours from Casa Om. There is a small reginal airport, Hagerstown Regional Airport (HGR), located 30 minutes from Casa Om.
No, airport transfers are not included.
We can help you find a carpool with a local resident who is driving, or help you arrange for a private car service to Casa Om.
Travel insurance is up to you and your comfort level with travel and your expenses to get to the retreat. A good place to start is calling your homeowner or rental insurance company. World Nomads is a reputable company you may wish to get a quote from. We do not specifically endorse any travel insurance plans. It is solely up to you to find and purchase travel insurance.
Check in is at 4pm June 12. Early check-in can be arranged for a fee of $150.
Check out is 12pm June 14. Late check-out can be arranged for a fee of $150.
Gratuities for drivers, Casa Om staff, massages, and any other services are not included in your registration. Please plan to have some small dollar notes to offer to staff if you feel inclined to offer them. Tips for staff other than the masseuse, are not expected.
the two largest towns near Casa Om are Hagerstown, WV, and Martinsburg, VA. There are several smaller towns nearby.
Harper’s Ferry is a popular destination located only 30 minutes from Casa Om.
All meals are included from Friday dinner through Sunday breakfast.
Meals will be brunch and dinner only. Fruit will be available at all times.
All meals are vegetarian.
If you have any diet restrictions or allergies, be sure to include them on your registration form.
Most dietary restrictions and allergies will be able to be accommodated as long as they are disclosed at time of registration.
Yes, Wifi available in the common areas. Cell phone service may be spotty.
The main building and rooms have A/C. The yoga space is equipped with rotary fans if needed.
Yes, you can book a massage at Casa Om after arrival.
Harper’s Ferry is only 30 minutes from the retreat center and offers a variety of historical and outdoor activities.
If enough people are interested a boat ride, SUP, and/or cave hike can be arranged for an extra fee.
Yoga classes will be each morning before breakfast in a vigorous vinyasa style. Classes will offer many variations and modifications to offer an “all-levels” class.
Evening yoga classes will be gentle movements and may incorporate yin and restorative yoga postures as well as breath work.
Casa Om has mats, blocks, straps, and meditation cushions. If you would like to bring any of your own props or additional props, you are invited to do so.
We recommend bringing a mat towel or travel mat to cover the provided mats, but this is not required.
No laundry service is provided.
Your deposit is non-refundable.
Any additional monies paid are non-refundable after being paid unless your spot can be filled with another participant. If your spot is able to be filled, any refunds will be less the $800 deposit and a $100 processing fee.
If the retreat is canceled due to low attendance, full refunds will be made.
If you are travelling by yourself and would like to sign up for a double, you may sign up to be on the waitlist to see if another person to share a room with registers. You do not need to pay the deposit to be put on the waitlist, please indicate on the form that this is the option you are looking for. You will know no later than April 1, 2026 if a roommate has been able to be located or not. At the time a roommate has been found, both people sharing the room must pay their $500 deposit and the remaining payments installments. There is no guarantee we will be able to find a roommate, and bookings as singles and doubles/pairs will have priority.
If you are travelling solo and want to book a shared room, you will be paired with someone of the same sex. This is why we ask for this information on the registration form.
Casa Om currently does not have ramps or elevators, and any ADA accessible bathrooms.
All participants must be able to go up and down one flight of stairs to access the yoga room.
Please look at the room descriptions to see which floor each room is located on.
We will have a maximum of 16 guests on this holiday, so make sure to book your spot early!
Yes! Because Angelina is a YACEP through Yoga Alliance, you will receive up to 10 CEUs depending on how many of the yoga classes and activities you attend.
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