Five Koshas Flow Yoga Series or Drop-In
Mondays, November 18 – December 14, 2020 | 11:30am-12:30pm EST
Understanding he five koshas, or layers of existence, is essential to living our yoga off our mat and in our life. A deep connection to these layers of Self can help create meaningful transformation in your life by understanding past trauma, the needs of your body, soul, and mind, and how to become aware when your energy is scattered and needs to be re-centered.
Week 1 | Annamaya Kosha: Physical Body
Week 2 | Pranamaya Kosha: Energy Body
Week 3 | Manomaya Kosha: Emotional Body
Week 4 | Vijnamaya Kosha: Wisdom Body
Week 5 | Anadamaya Kosha: Bliss Body
Earn 5 non-contact CEU’s with Yoga Alliance.
New Year New Possibilities Digestion Reset: Group Ayurveda Cleanse
Date: January 11-15, 2021
Investment: Both options include all above classes, recordings, and all course materials.
Option 1: $108 individual + $20 per additional person in household (Registration is required by 5pm EST January 10, 2021.)
Option 2: $168 individual + $80 per additional person in household – includes lentils and spices for the cleanse for each person. (Registration is required by December 28, 2020.)
Start your new year off with optimizing your digestive capability to maintain a healthy gut and support optimal health to reduce illness, digestive discomfort, and stimulate your digestion. Supported by the wisdom of Ayurveda, this “cleanse” will offer you insight into your health, relationship with food, and help clear out any clutter from the holidays so you can jump into the new year with your best foot forward.
- Daily Livestream Classes via Zoom with with asana, meditation, yoga nidra, relaxation, and daily exercises.
- Recordings of each class. These will be uploaded daily to a website where you are invited to view them at your convenience and for 3 months after the cleanse end date.
- Facebook community where participants can connect, share ideas and recipes, successes and support.
- Group kick off Zoom meeting on January 10 at 7pm (EST) to meet and build community.
- Kitchari cooking tutorial video.
- Sample grocery list and recipes for the cleanse.
- Tips for success!
- Option to purchase the lentils and spices to support you during the cleanse.
For more information or to register visit www.sageandfettle.com/product/newyear_reset/
Refunds and Cancellations
Cancellations less than 48 hours prior to class start time forfeit the registration fee. Cancellations made more than 48 hours prior to class start time will receive a full refund. Please remember, even if you are unable to attend in person, you will receive a recorded copy of the class.