Advancing Asana

$20.00$90.00

Interested in learning more complicated yoga postures? Looking to refine your skills with certain poses or learn new variations and transitions? This workshop is for you!

This series of 1 hour workshops will focus on a specific pose or pose family each month. We will work through drills, alignment, strength and mobility exercises, and play with the shapes! In order to give each participant one on one instruction and tips, each workshop will be limited to 15 people.

Investment (per person):
$20 Single Workshop
$108 for Any 6 Workshops (add your 6 and use code asana6 at checkout)
$120 for All 7 Workshops

In order to give each participant one on one instruction and tips, each workshop will be limited to 15 people.

Time: 5-6pm EST

Cancellation/Refunds: No refunds for any cancellations because the recordings will be available. Cancellations received 7 days prior to the workshop date may transfer to another workshop and receive access to the recordings for the new workshop.

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Description

Interested in learning more complicated yoga postures? Looking to refine your skills with certain poses or learn new variations and transitions? This advanced yoga postures workshop is for you!

This series of 1 hour virtual workshops will focus on a specific pose or pose family each month. We will work through drills, alignment, strength and mobility exercises, and play with the shapes! Although this is an advanced yoga posture workshop, you do not have to already know how to do these postures or do them well, only have the desire to learn more. And although they are called “advanced yoga postures,” your ability to do them or not bears no reflection on the potency of your yoga practice. They are meant to be fun and challenging shapes to keep things playful. In order to give each participant one on one instruction and tips, each workshop will be limited to 15 people.

Time: 5-6pm (EST)

Dates:
July 7 – Headstand
August 18 – Hamstrings and Splits
September 15 – Wheel Pose and Backbends
October 20 – Side Crow
November 10 – Compass and Eight Angle
December 15 – Koundinyasana 2

Investment (per person):
$20 Single Workshop
$108 for All 6 Workshops

Recordings of each workshop will be available for one month after the workshop. Yoga teachers who attend live will receive 1 CEU per workshop attended for Yoga Alliance.

Previous yoga experience is encouraged, and you do not already have to know how to do these postures to attend. We will break each pose down from the beginning and then add some spice for those who are working on variations and transitions.

All sessions will be hosted live online via Zoom.

Cancellation/Refunds: No refunds for any cancellations because the recordings will be available. Cancellations received 7 days prior to the workshop date may transfer to another workshop and receive access to the recordings for the new workshop.

Additional information

Registration

$20 Single Workshop, $90 Any 5 Workshops, $155 All 9 Workshops

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