Anjali Restorative Yoga

Anjali Restorative Yoga® was created by Om Time Yoga’s founder, Shannon Paige in 2004. Anjali Restorative Yoga is a deeply restful practice wherein the practitioner is guided through a series of meditations and thoughtful visualizations while the body is held and supported by bolsters, pillows, and blankets. By resting deeply, the body engages its natural ability to heal and rest. The effect is profoundly nurturing, thoughtful, and balancing. Anjali restorative yoga is a mindful practice that invites the student into a series of classic spine-lengthening poses supported by soft blankets and bolsters.  The poses are held within an atmosphere of poetic and affirming language, aromatherapy, and soothing music—all of which open and align breath, body, mind, & heart, inducing a profound sense of well-being.  A deeply healing practice, Anjali restorative yoga is the perfect counter-balance to our busy lives.  Connect with the deepest expression and wisdom of the body, the mind, and the heart.

One response to “Anjali Restorative Yoga

  1. You really make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!