Sanskrit for Yoga Teachers

Your Home Yoga Space

Using Sanskrit terminology in a yoga class can be intimidating for many yoga teachers who aren't familiar with the ancient language. The good new is, it doesn't have to be! This workshop for yoga teachers will review the alphabet and … Continue reading

Advancing Asana – Hamstrings and Splits

Your Home Yoga Space

Interested in learning more complicated yoga postures? Looking to refine your skills with certain poses or learn new variations and transitions? This workshop is for you! This series of 1 hour workshops will focus on a specific pose or pose … Continue reading

Your Kitchen

Join Angelina for the this two hour virtual cooking class on designing meals to support you through the spring months for health and wellbeing. Incorporating fresh, whole ingredients that cultivate lightness and brightness, you’ll be ready to step your best … Continue reading

Fall Ayurveda Cleanse

Your Kitchen

Date: October 18-22, 2021 Investment: $108 individual + $20 per additional person in household (Registration is required by 5pm EST October 17, 2021.) Fall is a time of transition. A time of letting go of what was and taking time to … Continue reading

Advancing Asana – Side Crow

Your Home Yoga Space

Interested in learning more complicated yoga postures? Looking to refine your skills with certain poses or learn new variations and transitions? This workshop is for you! This series of 1 hour workshops will focus on a specific pose or pose … Continue reading

Halloween SUPtacular – SUP Yoga and Picnic Lunch

Mid-Atlanic Water Sports 200 Boardwalk way Suite C, Mineral, VA

Get your favorite costume out and join SUP Yoga Lake Anna, Mid-Atlantic Water Sports, and By the Water for a spooky inspired SUP Yoga Class followed by a picnic lunch! We'll kick things off with a short paddle followed by a … Continue reading

Advancing Asana – Compass and Eight Angle

Your Home Yoga Space

Interested in learning more complicated yoga postures? Looking to refine your skills with certain poses or learn new variations and transitions? This workshop is for you! This series of 1 hour workshops will focus on a specific pose or pose … Continue reading

Ayurveda Kitchen: Winter Cooking Class

Your Kitchen

Join Angelina for the this two hour virtual workshop on designing meals to support you through the winter months. Incorporating fresh, whole ingredients that cultivate warmth, these meals will support your immunity and set you up for better wellbeing in … Continue reading

Advancing Asana – Koundinyasana 2

Your Home Yoga Space

Interested in learning more complicated yoga postures? Looking to refine your skills with certain poses or learn new variations and transitions? This workshop is for you! This series of 1 hour workshops will focus on a specific pose or pose … Continue reading

Spring Ayurveda Cleanse

Your Kitchen

Date: April -8, 2022 Investment: $108 individual + $20 per additional person in household (Registration is required by 5pm EST April 2, 2022.) Spring is a time for blossoms, birth, renewal, and sunshine. It's also when many of us suffer from … Continue reading