Ayurveda for Life Series

Ayurveda is Yoga’s sister science of cultivating longevity for life. Using the principles of the five elements; ether/space, air, fire, water, earth, Ayurveda offers us awareness into who we are so we can make choices to better serve our wellbeing in a holistic way. The short of it is, Ayurveda is the diet and lifestyle part of yoga.

In this four-week series, you will learn the basics of Ayurvedic principles and the five elements to gain insight into your constitutional makeup of Vata, Pitta, and Kapha. Once you’ve learned about the principles, we’ll discuss practices that could be implemented to help you flourish.

Week 1: Understand Your Constitution
After reviewing the principles of Ayurveda, you will take a quiz to see what your constitutional makeup may be and some basic practices you can use to support yourself day to day.

Week 2: Craft Meals to Support Your Current State
Taking what you learned about the principles of Ayurveda further, you will learn the guidelines for Ayurvedic diet and how you can integrate some to help support your constitution.

Week 3: Meld Your Yoga with Ayurveda
Yoga and Ayurveda work together, and here you will learn some meditation, pranayama, and yoga practices you can use to support your wellbeing.

Week 4: Rasayana, Practices of Longevity
Learn what Ayurveda offers as daily and seasonal practices to help create a routine that can be tailored to you for a greater sense of eudaimonia.

No previous experience required, open to everyone. Each workshop builds on the previous one, so if you attend an individual workshop, it is recommended you already have some very basic knowledge of Ayurveda. This workshop is on Thursdays 6:30-7:45pm February 5-26, 2026.

Series fee $150. Class time 75 minutes. Sorry, no refunds. Cancellation greater than 24 hours prior to class can be applied to a future workshop. Cancellation day of first session or later, no credit is available. A minimum of five participants is required for the series to run.

Yoga teachers will receive CEUs through Yoga Alliance for workshops they attend.