SUP Frequently Asked Questions

SUP Yoga with Angelina Fox, ERYT200, RYT500, YACEP, 2019 at Lake Anna Virginia



A: All participants must be able to tread water. Participants who are unable to do so must wear a life jacket for the duration of the class.

A: Life jackets are required on the paddleboard and it is optional to wear one for those who are able to tread water. 

A: You get wet, of course! If you fall while we are paddling, you will be tethered to your SUP with an ankle leash so you can easily get back onto the board. If you fall during the yoga class, your board will be anchored in place and will not float away from you.

A: Only if you want to. You should wear clothes you can move comfortably in and are ok getting wet. It is also important to dress for the weather, so if it is breezy or cloudy, a sunshirt may be a good idea, etc. Workout clothing is adequate for SUP. I typically wear a swimming suit under board shorts or running tights and a t-shirt/tank.

A: During the yoga class each participant will drop an anchor to keep their SUP in place for the class. Paddles will be stored on the board with bungees. All participants must be at least 6 feet away from one another.

A: Have a towel, change of clothes, sunscreen, a hat you don’t mind getting wet, and water. You may wear sunglasses, but if you fall in they may sink so use a leash. There are no lockers or cubbies to place your belongings, so please leave your items in your vehicle. DO NOT leave valuables in your vehicle.

Yoga and Wellness with Angelina, LLC is not responsible for any lost, stolen, or damaged items.

A: If you have a dry bag, you can bring whatever you want. Bungees are available on the board for you to strap in a water bottle, but it may get splashed on. Leave anything you want to keep dry in your car or on land. Do not bring your phone unless it is in a waterproof case.


YOGA AND WELLNESS WITH ANGELINA, LLC is not responsible for any lost, stolen, or damamged items. 

A: If you don’t have a dry bag, I would be happy to hold on to them for you during class to keep them dry.

A: If you have a waterproof camera for 15 feet or more, you may bring it. If not, you should leave it on land. I will be taking pictures which you will receive after class. 

A: No experience is required. The yoga part of the class is taught so everyone can participate and something fun to work on.

A: No experience is required, only a willingness to try new things and to fall in the water. But that’s half the fun! The class includes on shore instruction and guidance as well as on the water.

A: Yes, registration is required 48 hours before class start time. You may call 804-729-9994 after that to see if a spot is open.

A: Kids age 16 and up may participate in the class. If a minor under the age of 18 attends class, their parent/guardian must be present to sign the waiver and stay at the marina for the duration of the class. Or better yet, come out with us! If your kiddo is under 16, please reach out individually and we’ll see what we can do.

A: Paddleboard, paddles, and life jackets will be supplied for you.

A: Yes! BYOB pricing is available. You are responsible for providing your own safety equipment.

A: Some examples of conditions where a class may be cancelled are but not limited to if the air temperature is 55° or less with cloudy skies, rain, lightning, thunderstorms, winds higher than 6 MPH.
A: Please see our refund/cancelation policy for full details. In general, cancellations must be made with 48 hours less a $5 cancellation fee. You may also switch to another class if there are open slots.

A: If you are registered for a class that is cancelled due to weather or low participation, you may switch to another class date with open slots, or receive  a full refund. You may review the our full policy for more details.

A: If class has begun and we have to end early due to weather conditions, no refunds will be issued. If you would like to move to a later date with open slots you are invited to do so. You may review the our full policy for more details.

A: If you arrive more than 5 minutes late you forfeit your spot in the class with no refund. You may review the our full policy for more details.

Groups and Private Sessions

A: Private sessions for one or two people are available, please see our pricing. 

A: Yes, we can come to you! There is a fee for bringing SUPs to your location and is dependent on the number of people.

A: Absolutely! We will go out from High Point Marina near the middle of lake.

Cancellations and Refunds:If a minimum of 2 participants isn’t reached 24 hours prior to class start time, class will be canceled and full refunds will be made. Weather can change quickly in Virginia, and if classes need to be canceled due to weather, you will receive notice no later than 2 hours prior to the class start time and a full refund. If class has to end early due to un-safe conditions, you will be offered to attend a future SUP Yoga class at no additional cost. Because this is a small business, cancellations must be made with 48 hours or more notice to receive a refund, less a $5 transaction fee, by emailing If cancellations are received with less than 48 hour notice, or no-show, no refund will be granted. Late arrival of more than five minutes after class start time forfeits your spot in class with no refund. Please review the full policy.

Cancellations for groups received after 48 hours may be rescheduled but will receive no refund, and cancellations after 24 hours will receive no refund and cannot be rescheduled. Private sessions cancelled within 48 hours will received a refund less a $5 transaction fee. Private sessions canceled with less than 48 hours notice may be rescheduled but will receive no refund.