Tag Archives: health tips

Starting a Meditation Practice

Starting a Meditation Practice

Check out my live videowith some tips to get your meditation practice started.

Starting a meditation practice can be daunting. We have these images in our mind that meditation is sitting quietly on a mountain top, in lotus legs, hands turned up on the knees, eyes closed in rapture, and exuding the bliss of enlightenment. Um, I don’t know about you, but that aint practical for me.

Before diving in, it is helpful to define what a meditation practice is and isn’t.

What meditation isn’t is making the thoughts in our head stop. We are human and we are living in the real world. Our thoughts will never cease. We need thoughts to get us through every day. To help us make sense of the world we are a part of.

What meditation is, is the process of seeing these thoughts as the thinking mind separate from how we actually are. We are not our thoughts. Who we truly are and our thinking mind are two separate parts inextricably connected.

A meditation practice can be what we imagine above, or it could be washing the dishes. The key is the way in which you do the practice, that you do it in earnest, you practice regularly, and do it with purpose.

Be Compassionate

You will have setbacks. There will be days when you come out more frustrated than you went in. You will have days where it is impossible to concentrate. Remember, that isn’t you, that is your thinking mind. Let it be upset you didn’t “succeed at meditation” and then look at that desire to succeed with discernment rather than judgement that you couldn’t do it.

There will also be days where you are completely tapped in. When you have a set back, remember these connected days. See if you can bring that  deep sense of connection and see if you are able to refocus your efforts.

Here are some tips I have for starting a meditation practice.

  • Find a spot where you will always meditate. Let it be a place that is free from interruption and distraction.
  • Pick a time, morning is ideal to help set our day up to be amazing. 
  • Choose the type of meditation you will do before you sit down to meditate and stick with it for at least 30 days before trying a new one.
  • Have a test amount of time. Can be as little as five minutes.

If you’d like more tips on meditation, my Movement and Meditation Series might be a good fit for you. Each class is 30 minutes and begins with a discussion of meditation followed by short movement and a meditation practice. Get more information, the videos and handouts at yogawithangelina.com/onlineseries.

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Filed under Angelina's Blog, Angelina's Newsletter, Angelina's Yoga Posts, Ayurveda

Add Spring to Your Step

Add Some Spring to Your Step

According to Ayurveda, spring is the Kapha season. Kapha is a blend of water and earth elements which give it qualities like heavy, dense, wet, cool, slimy, dark, smooth, liquid, stable. These are not to been seen as negative qualities, but qualities in of themselves. We need these qualities in our life to function. Without the heavy and dark qualities it would be difficult to sleep. Without stability, we would fall apart. Without liquid or slimy qualities, our joints would dry out.

Add Some Spring to Your Step Self Care Sunday April 2020

View my video with more information and follow me on Facebook for monthly Self-Care Sunday tips.

In spring time these qualities are more abundant and directly affect us so it is important to take care to not let ourselves be overwhelmed by them. Like increases like and opposites balance is an adage closely followed in Ayurveda. By adding light, dry, warm qualities through lifestyle practices and diet choices it is possible to bring balance to the qualities of Kapha and prevent them from taking over and creating that sluggish, don’t want to get off the couch feeling and add spring to your step!

Think of the “spring cleaning” ritual many of us follow with our homes. It is the same thing with our body. We need to shake out the cobwebs we accumulate over winter to make space for the fun of summer and begin to feel light on or feet.

If we are wise, we begin to incorporate the practices just when the weather is starting to turn from winter to spring to reduce things like allergies and colds as much as possible. But it’s never too late!

Lifestyle

Start to move your body more! Exercise is critical to keeping the heavy and sluggish qualities at bay. Every day move your body for at least 30 minutes. This does not have to be high intensity or all in one take, simply walking, or dancing in your living room counts!

Kapalabhati Breathing is also a great way to bust up excess Kapha. Kapha tends to collect in the lungs and airway, which is why it is important to breathe deeply. To do this, sit tall, have a tissue on hand, forcefully heal air through your nose. Your inhale will happen on it’s own. If you feel light headed, take a break or stop. Always be safe and listen to your body.

Doing a saline rinse with a Neti Pot helps keep the cilia in the nostrils functioning at full capacity to help filter allergens, dust, and other pathogens keeping galleries and colds at bay.

Drink your beverages warm or room temperature (At least no ice!). Because Kapha has the cold quality already, we don’t want to aggravate it and further reduce our body’s ability to digest the food we eat.

Diet

Incorporate more foods with bitter, astringent and pungent tastes and try to reduce sweet, sour, and salty tastes. In Ayurveda, sweet is more than sugar and candy. Sweet is anything that has a sweet taste like dairy, heavy meats like red meat or pork, wheat, etc. Replace flour with amaranth, millet, oat, barley, or buckwheat.

Have your meals warm to make them easily digestible. During the spring, our digestion is not as strong, so eating fully cooked foods that are warm make it easier to digest to the food. Make dinner your lightest meal or if you’re digestion is particularly sluggish, you may consider skipping dinner all together for a short period of time.

Bitter:

  • Leafy Greens (like kale, collards, dandelion greens)
  • Cabbage Family (broccoli, cauliflower)
  • Cranberries
  • Artichoke
  • Brussels Sprouts
  • Chard
  • Collards
  • Coffee
  • Sesame Seeds
  • Bitter melon
  • Burdock root
  • Eggplant

Astringent:

  • Apples
  • Blueberries
  • Lemons
  • Pomegranates
  • Rye
  • Popcorn
  • Corn
  • Ricecakes
  • Legumes and Beans
  • Green Beans
  • Carrots
  • Potatoes (not sweet)

Pungent:

  • Black Pepper
  • Cayenne
  • Onion
  • Garlic
  • Chilies
  • Ginger

Begin to reduce oily, cold, dense, and sweet foods like fried foods, avocados (I know, it’s a bummer. Don’t have to give them up entirely, just reduce to like once per week and you can bring them back in full force over the summer!), soy, sweet potatoes, olive oil, cucumbers, bananas, oranges, dairy, etc.

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Filed under Angelina's Blog, Angelina's Newsletter, Angelina's Yoga Posts, Angelina's Yoga Videos, Ayurveda