Add Some Spring to Your Step
According to Ayurveda, spring is the Kapha season. Kapha is a blend of water and earth elements which give it qualities like heavy, dense, wet, cool, slimy, dark, smooth, liquid, stable. These are not to been seen as negative qualities, but qualities in of themselves. We need these qualities in our life to function. Without the heavy and dark qualities it would be difficult to sleep. Without stability, we would fall apart. Without liquid or slimy qualities, our joints would dry out.
In spring time these qualities are more abundant and directly affect us so it is important to take care to not let ourselves be overwhelmed by them. Like increases like and opposites balance is an adage closely followed in Ayurveda. By adding light, dry, warm qualities through lifestyle practices and diet choices it is possible to bring balance to the qualities of Kapha and prevent them from taking over and creating that sluggish, don’t want to get off the couch feeling and add spring to your step!
Think of the “spring cleaning” ritual many of us follow with our homes. It is the same thing with our body. We need to shake out the cobwebs we accumulate over winter to make space for the fun of summer and begin to feel light on or feet.
If we are wise, we begin to incorporate the practices just when the weather is starting to turn from winter to spring to reduce things like allergies and colds as much as possible. But it’s never too late!
Start to move your body more! Exercise is critical to keeping the heavy and sluggish qualities at bay. Every day move your body for at least 30 minutes. This does not have to be high intensity or all in one take, simply walking, or dancing in your living room counts!
Kapalabhati Breathing is also a great way to bust up excess Kapha. Kapha tends to collect in the lungs and airway, which is why it is important to breathe deeply. To do this, sit tall, have a tissue on hand, forcefully heal air through your nose. Your inhale will happen on it’s own. If you feel light headed, take a break or stop. Always be safe and listen to your body.
Doing a saline rinse with a Neti Pot helps keep the cilia in the nostrils functioning at full capacity to help filter allergens, dust, and other pathogens keeping galleries and colds at bay.
Drink your beverages warm or room temperature (At least no ice!). Because Kapha has the cold quality already, we don’t want to aggravate it and further reduce our body’s ability to digest the food we eat.
Incorporate more foods with bitter, astringent and pungent tastes and try to reduce sweet, sour, and salty tastes. In Ayurveda, sweet is more than sugar and candy. Sweet is anything that has a sweet taste like dairy, heavy meats like red meat or pork, wheat, etc. Replace flour with amaranth, millet, oat, barley, or buckwheat.
Have your meals warm to make them easily digestible. During the spring, our digestion is not as strong, so eating fully cooked foods that are warm make it easier to digest to the food. Make dinner your lightest meal or if you’re digestion is particularly sluggish, you may consider skipping dinner all together for a short period of time.
- Leafy Greens (like kale, collards, dandelion greens)
- Cabbage Family (broccoli, cauliflower)
- Brussels Sprouts
- Sesame Seeds
- Bitter melon
- Burdock root
- Legumes and Beans
- Green Beans
- Potatoes (not sweet)
- Black Pepper
Begin to reduce oily, cold, dense, and sweet foods like fried foods, avocados (I know, it’s a bummer. Don’t have to give them up entirely, just reduce to like once per week and you can bring them back in full force over the summer!), soy, sweet potatoes, olive oil, cucumbers, bananas, oranges, dairy, etc.